Rheumatoid Arthritis? Here’s How to Have The Best Travel Experience

If you suffer from Rheumatoid Arthritis (RA), you know travel can be a challenge. But it doesn’t mean you’re stuck at home!

With the following pro tips, and proper RA management, the best of travel is there for you.

Quick Facts About RA

  • RA, disease of the auto-immune system commonly affecting joints in fingers, wrists, ankles, knees and joints.  It is a chronic condition, meaning it can “flare”  or recede.
  • Over a  million people in the U.S.are diagnosed with RA, predominately women. It  is most commonly detected in the prime travel years, between the ages of 40-60.
  • Curiously, RA is symmetrical; it affects joints on both sides of the body. With pain or stiffness in your right knee or ankle, chances are you’ll feel it in on your left side, too.
  • With treatment and self-care, traveling with RA is very manageable. So, pack your bags and book that adventure. An RA diagnosis doesn’t mean you can’t see the world!

Managing RA When Traveling

For solid advice, we turn to the experts in the video below.

Dr. Grace C. Wright, a noted Rheumatologist and  Clinical Associate Professor of Medicine at New York University’s Langone  School of Medicine.

With her is Maria an RA patient, sharing her experiences as a traveler with RA. Maria  has built a successful company and active lifestyle and wishes to be presented by first name only.

5 Top Tips for Travelers with RA

  • Stay hydrated!  Make sure you have a water bottle handy at all times, especially in dry conditions (such as long flights).
  • Get comfy!  Use a neck pillow, stretch out, get up and move around in a plane or train as soon as it is safe to do so.  Frequent rest stops while driving long distances will help keep stiffness at bay.
  • Rx: plenty of rest. A good sleep routine is very important!  Time changes can disrupt your sleep patterns, so use the first few days to get into a good sleep rhythm.
  • Balance exercise and rest. In addition to a good night’s sleep, be sure to balance rest and exercise. It’s easy, when traveling, to push onward to that next shop, the next museum.  Schedule rest periods during the day, to help manage joint inflammation when walking.
  • Warm/cold therapies.  As Maria notes in the interviews, a warm soak can work wonders when traveling. Heat, or massage, will serve to reduce minor inflammation. Cold therapies such as an ice bag, will help relieve more acute pain and inflammation.

The Upshot: RA?  So what?

Choose your destination and safe travels!

 

© 2018  Jane Trombley

 

 

How Time With Your Parents Can Make You a Better Adult

 

Editor’s Note: This originally published on Medium, addressing Millennials.  Feel free to pass it along…

Hey twenty-somethings, now it’s your turn.

It doesn’t have to be travel, but it could be.

Remember “take your child to work” day when you were a kid?

Some employers made it a big deal, providing a plethora of snacks and diversionary activities so you could mingle with other employee’s children. After all, the worker bees still had to work.

If super lucky, you played with an ancient computer, ravaged through the desk, went to lunch.

Beyond the excitement of a ‘free’ day from school, you got a glimpse of the mysterious adult world of work.

And now you’re in that adult world with the laid bare: the need for an income.

It turns out the work part is but a piece of the adulthood puzzle.

Here’s another piece:

Take on the adult role of the host: invite your parent/s to join you. Maybe for just an afternoon, maybe for an overnight, perhaps for just a day trip.

WHAAAT?

Before the anticipated WTF moment hijacks your amygdala and you close down this post in disgust, or before your partner/spouse says, “over my dead body,” hear me out.

It’s the actual marker of having passed beyond adolescence.

If you can’t make it through a holiday dinner with your parents, a longer duration is not in the cards. You can stop reading now.

But for the rest of you, this is an opportunity to cultivate a more vibrant relationship. You’ll be the winner.

Sure they drive you nuts.

You drive them nuts.

But here’s what’s in it for you

Experience your parents as people.

Your parent/s may not be the uptight jerk/s you think they are.

They may be entirely different people over drinks than over the Thanksgiving table with the insufferable Aunt Susie.

Your invitation to spend time together may reveal some unrealized truths.

Isn’t it time to find out?

Give your parents the opportunity to witness your maturity.

You’re probably not the narcissistic jerk your parents think you are — or thought you were.

A near-universal dictate is that parents become smarter after their children turn 25. The reverse holds true: adult children become less annoying, and more interesting after they turn 25.

In truth, age 25 is considered a significant milestone. It’s not just an adage; behavioral science tells us that by the mid-20’s a person’s mindset becomes more long-range and less self-centered. Thanks, hormones.

Consider the value of building social skills.

Your parents taught you your primary language, how to ride a bike. Now you can use interaction with them as a tutorial honing advanced social navigation skills.

It will serve you very well in any number of your own personal or professional interactions.

What do I mean by this? Mull over these scenarios:

The Difficult Conversation. It’s often political. How do you disarm without offense? If you can do it with your father or father-in-law, you can do it with a client.

Too Much Booze.This is different from your pal over-indulging. Perfect the social pirouette of ‘getting mom to bed’ after that one-too-many daiquiris. Swap out “mom” for the tipsy sales prospect. See the connection?

Disaster Museum Visit. Not every plan is going to hit the mark. Vagaries abound. It can rain, it can be too hot, too cold, too far to walk.

But again, to use the work analogy: what happens when your PowerPoint presentation goes awry? Or when the wrong facts embedded in the “killer” summary prepared for your boss’s boss are your responsibility?

You pivot, you scramble, you concoct Plan B on the fly. It’s no different here.

Consider it a low-risk training exercise for life.

Parents want a touchstone to your adult lives and not be left behind.

Parents of adult children (and I am one, so I speak with authority) value nothing more than the gift of your time.

If you can treat, great; pride will burst their buttons, and it’s arguably the fast track to heaven.

But this isn’t about your credit line; it’s about your calendar. The true gift is your time. Parent/s know that.

Make it an afternoon, an overnight. A long weekend. Plan as a surprise or dive into the planning process together.

Agree on some ground rules from the git-go.

  • This event is not a make-over. Of your life or theirs.
  • This is not an intervention. There is another time and place for that.
  • You are not inviting them to opine on your life choices, nor will you opine on theirs
  • If your politics are at polarity, then put that topic in the no-fly zone.
  • If there is disapproval of either’s partner, lifestyle, or choices, well, likewise.

You know what will work. You know the buttons that can get pushed. Get agreement on not pushing them, or having them pushed — by anyone.

You’re a grown-up. You have more power, more leverage than you think. You can set the guidelines. It’s your party.

Let’s get specific.

You might be booking away WITHOUT finishing this article. If so, you’re welcome.

Otherwise here are some tips and tricks:

  • Make it pretty local as transportation can escalate the costs.
  • Is it realistic to tie in a sibling? Possibly tie in a sibling?
  • Play to parent interests:

– A favorite sport? A favorite team?

– Culture/museums/city day or weekend

– Country day or weekend

– Spa/Yoga/hair

– Cooking weekend

  • Play to joint interests

– Active stuff like hiking, biking, golf, sailing

You know your family’s interests better than I do.

A final word.

Do it. Do it now.

It gets more complicated with time.

It’s you who has the time constraint.

It’s you who has the distractions (or will) of family, spouse/significant other, job obligations. Working like crazy. Building that start-up — or the next start- up. Or the one after that.

It’s you whose life is the expanding universe with options, choices, obligations, decisions, and demands that are concurrent with the most productive years of your life.

Before things get too crazy, plan the time. You won’t regret it.

Who knows? This could be the beginning of a beautiful friendship. One that has been decades in the making.

Let me know how it goes.

Copyright 2018  Jane Trombley

This article first appeared in Medium.

 

 

 

 

 

 


5 insider tips to ensure the best Airbnb experience

Duffel on apartment floor

Using Airbnb for the first time can be daunting. Concerns abound.  Maybe it’s just for kids, you think. Or,  you’d rather have the safety of a hotel.  Maybe as a solo traveler, the idea of an apartment is not inviting.  Questions arise. What if the apartment isn’t as advertised, or the location is near…..nothing. What if the host isn’t there to meet me? How do I get the keys? Who can I ask for restaurant suggestions?   You’ve got some questions, here are some answers to ensure the best Airbnb experience…. Continue reading “5 insider tips to ensure the best Airbnb experience”

How to find the best trip insurance at 60+

Travel insurance is a considered choice and, frankly, sometimes not necessary.  However, it is absolutely essential for an older American traveler with international destinations in mind.  The primary reason is adequate medical coverage.  Employer-based medical coverage may be sufficient (check your policy), but Medicare falls far short outside the U.S.  Supplemental “Medigap” policies will provide you with only very limited coverage if you become sick or injured abroad. Furthermore, you’ll want to protect your international travel investment against an array of mishaps, from lost luggage to unforeseen cancellations.   Here’s how to find the right travel insurance plan for you. Continue reading “How to find the best trip insurance at 60+”

How to be an Xenophile in your 60’s

Say  whaaat?   A  Xenophile? Sounds weird.  A bit creepy even.  But it really is the essence of travel.   In English, the word xenophile derives from Greek xenos meaning strange/unfamiliar (person or object). Combine that with the phile –  to love something or be an enthusiast. So think Anglophile, bibliophile, cinephile. A xenophile embraces new people, places, and experiences, the  very definition of travel.  One could say being an intentional xenophile enables living life to its fullest and richest.  In that case, yes, we want to be xenophiles in our 60’s.  Here’s how…

Continue reading “How to be an Xenophile in your 60’s”

It’s 2018: What happened to your wonderful travel plans?

 

Here we are at the end January 2018 – how are all your wonderful travel plans coming along?  

I confess my travel plans for the year aren’t as clear as I’d wish them to be, quite a confession for a travel blogger!  But I do have one wonderful idea in place:  a July wedding in Italy will take me to the Lake Como in Italy, a region I’ve been dying to see. Hopefully, one of the big bucket destinations like Antarctica, Patagonia, maybe even Africa, can be ticked off the list this year.

Continue reading “It’s 2018: What happened to your wonderful travel plans?”

Ringing in the New (Year)

Each New Year brings a commitment to change: making resolutions (preferably ones we actually keep), kicking old bad habits,  starting anew.

Continue reading “Ringing in the New (Year)”

REAL ID UPDATE: What you need to know

  • NOTE:  A more recent post on REAL ID can be found here.

The updated top line: your current driver’s license will remain valid as TSA-approved ID for boarding aircraft on domestic flights for a while.  The DHS  compliance deadline for states to provide REAL ID driver’s licenses is expected to be extended to October 2018.

Here’s the background and what you should know about REAL ID and the TSA security protocol.

Continue reading “REAL ID UPDATE: What you need to know”

Trip insurance: When is it the right choice?

palm of hand with suitcase and plane image

It’s often a toss-up when booking flight: economize on the non-cancelable/refundable ticket or buy the more expensive cancellable/changeable option, within the airline’s “terms and conditions”.   For big trips, whether under the wing of tour companies or self-organized, the question of trip insurance looms larger; there’s more money at stake and more circumstances beyond one’s control that could give rise to a host of (expensive) travel nightmares. So, trip insurance? Here’s what to consider to make the right choice.

Continue reading “Trip insurance: When is it the right choice?”

Why I love to blog: 5 hopefully good reasons

Today is Labor Day in the United States, and my labor is this blog. The holiday honors those whose labor enabled a pretty nice life for many and, for the country, enormous economic advantage.  The day got me thinking about my own current labor. For the last sixteen months, during what otherwise would be described as “retirement”, I have labored at creating content for this travel-focused blog, 3 Score & More, the one that you’re reading now.  It’s unpaid labor; I’ve made nary a dime. It is sometimes very frustrating.  In the end, it is definitely a labor of love and here’s why….

Continue reading “Why I love to blog: 5 hopefully good reasons”